Short answer: 2 capsules daily with breakfast and a full glass of water — a specific, simple daily instruction for this once-daily formula.
Why breakfast specifically, not just "with food"
Taking both capsules with breakfast reflects an intent to build the formula into an existing morning routine, rather than adding a separate step during the day.
Why "full glass of water" is a specific instruction
This detail is worth following exactly, especially given the formula includes fiber-adjacent and capsule-form ingredients that benefit from adequate hydration.
💡 Worth knowing: the formula is designed for safe long-term use — a simple, once-daily habit worth building consistently.